Jan 10, 2020
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Whether you need some guidance or motivation for working out with dumbbells, the folks at ATHLEAN-X have you covered in this video. Dumbbells are great because they don't take up much space, and the variety of movements you can do with them is endless. You can train with two dumbbells at a time, or just one if you're trying to even out imbalances in strength. Dumbbells make it easy to work on your stability and your core as well. If you don't have space or the budget for a full rack and barbell, you can absolutely get the results you desire with dumbbell training alone. This video covers some of the most effective dumbbell exercises to hit all the major muscles.