Aug 31, 2018
Why? We combine recommendations from sources you trust like Wirecutter and The Spruce, and combine them with Amazon reviews to make your buying decision a no brainer.
Not convinced yet? Of the 41
we scanned across 24 websites
here are the top 10 in order of most recommended:
The ab wheel (also known as the ab roller) is a fantastic and simple tool to give your core a great workout.
The fitness industry is full of companies trying to sell you products that don't amount to much more than snake oil, so any skepticism you may have about something like the ab wheel is well warranted. Rest assured, the ab wheel has been around for a while, and it's a legitimate way to strengthen and tone your abs and core. There are certainly many ways to work those abs with or without equipment, but the ab wheel is proven in being able to provide a very challenging workout. Best of all it's compact and portable, and relatively inexpensive.
The basic premise of the ab wheel is you use it to roll forward and then back again, using your abs to propel you the whole way. The most important thing is to use it correctly! Especially if you're a beginner, you want to establish good habits and make sure that you're not putting undue strain on your back. You also don't want to cheat yourself by using your arms, legs, or any kind of bodily momentum. The biggest benefit of the ab wheel is focusing on using just your core to roll out and back.
Watch the very short video below for a demo on how to use correct form when using your ab wheel. In terms of which one to buy, use Best Best List to help narrow down your search to the only ab wheels you need to consider. You can't go wrong with any of the top recommended ones!